Your body is under attack!!!

Fast food nutrition should make up a minimal part of a healthy diet. Fast foods and junk foods are high in fat, sodium and sugar, which can lead to obesity and a range of attendant health problems, including diabetes, heart disease and arthritis. Here are the facts about how excessive junk food consumption affects your body.


Junk Food Affects Your Energy Levels
Junk food doesn't contain the nutrients your body needs to stay healthy. As a result, you may feel chronically fatigued and lack the energy you need to complete daily tasks. The high levels of sugar in junk food puts your metabolism under stress; when you eat refined sugar, your pancreas secretes high amounts of insulin to prevent a dangerous spike in blood sugar levels.
Because fast food and junk food don't contain adequate amounts of protein and good carbohydrates, your blood sugar levels will drop suddenly after eating, leaving you feeling grumpy, fatigued and craving sugar.

Junk Food Contributes to Poor Performance and Obesity
Junk food contains large amounts of fat, and as fat accumulates in your body, you'll gain weight and could become obese. The more weight you gain, the more you'll be at risk for serious chronic illnesses such as diabetes, heart disease and arthritis. You could even have a heart attack.
The high levels of fat and sodium in junk food can cause high blood pressure or hypertension. Excessive dietary sodium can also have a negative effect on renal function, even leading to kidney disease.
In the short term, high levels of dietary fat lead to poor cognitive performance. You'll feel tired and have trouble concentrating because your body might not be getting enough oxygen.

Junk Food Can Damage Your Liver and Your Heart
The high levels of fat and sodium in junk food and fast food can contribute to heart disease by raising blood cholesterol levels and contributing to arterial plaque build up. The high levels of trans fatty acids found in many junk foods and fast foods can lead to fatty liver deposits, which, over time, can cause liver dysfunction and disease.

Junk Food Can Lead to Diabetes
Over time, the high levels of sugar and simple carbohydrates in junk food can lead to type 2 diabetes. This occurs because eating too much sugar puts your metabolism under stress; when you eat a lot of refined white sugar and simple carbohydrates, your body has to pump up insulin production to prevent a dangerous spike in blood sugar levels.
Because junk food doesn't contain the protein or complex carbohydrates that your body needs to maintain consistent blood sugar levels, your blood sugar levels will drop suddenly soon after eating. You'll crave sugar and likely end up eating more junk food.
Over time, this stress damages your body's ability to use the insulin secreted by your pancrease. A healthy diet can help maintain your body's insulin sensitivity.
Even in the short term, eating too much junk food can make you feel really uncomfortable. It can lead to mood swings and constipation, and lower your energy levels so that you lack interest in the exercise you need to burn off those extra calories.

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Mole And Tag Removal Solutions Which Can Be Done At Home

If you have moles or skin tags on your body, then there is nothing to get alarmed about. They will not cause serious disease like cancer. Usually they can be seen near the nose, on the face, under the arm pits, and waist areas of the body.
The main reason why many people tend to get irritated or annoyed by such tags are because it affects the appearance of that area.
Usually, moles or tags appear on the face or above the waist area. There are many mole and tag removal methods, through which you can get rid of them. You can visit a skin specialist, who will either recommend a skin treatment method for you or use surgery. But, this is an expensive procedure and can be painful.
If you browse on the internet, you can find products claiming to remove these tags. But they are not trust worthy. Here are couple of mole and tag removal solutions, which you can try at home.

Castor Oil and Baking Soda Paste
A paste between castor oil and baking soda has to be formed. Some of you can find the smell of castor oil very powerful in such cases mint flavor can be added to the paste.
Once the paste has been formed, you will have to apply it on the affected area. This mixture can be applied twice or thrice daily for a week or so, till the tags fall off from skin.

Nail Polish for Girls
A common wart and tag removal method is applying nail polish. The nail polish reduces the oxygen supply to the area, which helps in drying these tags. A duct tape can be also used here.
The nail polish has to be used until the moles disappear.
You have numerous wart and skin tag removal modes prevailing today like herbal pastes and nail cutters. Using nail cutters to get rid of your moles is a painful process and can cause a lot of bleeding. Those of you, who are afraid of the sight of blood, might want to avoid this method. You can always go to a medic in case you are not sure about removing the moles.
It is always essential that you take the necessary precautions when you are the making use of the above wart and skin tag removal methods from your home. Having knowledge on the various dangers that can come along with these removal methods can help you from unwanted situations. It is important you go through the internet and find out more about skin removal methods and how to do it safely.
The internet has a whole of information about skin tag removal safely. There are certain things, which you need to know about. This way, you perform the removal methods in the right manner. Your skin can be affected by bacteria when the procedure is not done properly. Another thing to note is that the skin tag should be removed once for all.
Removing skin tags using the above mentioned home remedies are cheap, easy, and doesn't take too much of your time.

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Introduction to Hair Loss Treatments

Esthetic beauty, ageing, and health issues have always been closely connected. For some health issues, like hear loss problems, the loss is irreversible or it takes a long time to heal. Sometimes these issues occur due to the natural process of ageing that cannot be stopped. Another common reason for losing hair at the early age is stress. Doctors say that due to fast living, the number of people who suffer from hair loss is increasing every year. Luckily, although it seems like the modern lifestyle brings stresses, it also brings modern solutions to overcome the challenges. Professional hair studios nowadays can provide various hair loss treatments and therapies. Great technological developments allow such an improvement in the field of hair growth solutions that it has become available to everybody: man, women, adults, and even kids. If you are having hair loss problems, and you are looking for an effective hair growth solution, you should look for clinically proven therapies. In this article we will present three major modern therapies.


Laser Therapy
Laser therapy programs usually include a range of treatments. It's a combination of modern laser beam technology, hair regrowth formulas, and different scalp treatments.

Surgical Therapy
Hair grafting is a surgical therapy that inserts hairs into the scalp to produce a natural looking hairline. It is then commonly followed by a non-surgical hair loss treatment, so natural hairs will grow in alongside the hair graft.

Cosmetic Therapy
Another solution is using cosmetic hair loss products. They allow modifications to existing hairs to make them healthier and thicker. A well-known cosmetic treatment is using a thickening fibers product that uses keratin to make the hair appear thicker and fuller. It works the moment the product is applied. This is especially helpful in situations of thinning hair though it is also useful in cases of hair loss.
Successful treatments give their first results within three months. However, sometimes that is not the end of a treatment. Some therapies require ongoing maintenance or use of the certain hair care product that was used to achieve the result. Other therapies provide permanent hair regrowth and do not require any further maintenance in order to keep your hair looking natural and healthy.
A big advantage of modern hair clinics is that if you want to learn more about what type of therapy would suit your needs, you can get a free online consultation with their doctors.

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Home Remedies For Acne Scars - Do They Work?

Acne is bad enough, but when it is gone that doesn't mean the mark left on your face as well as your self-confidence is. It is a common problem affecting adults and teens alike. Once the red rampage of acne is over, it often leaves a battle field looking patch on your face of dried, rough and scared texture. This is however, not untreatable. Even better is that you will not have to break the bank or your insurance card in the process. Instead, a trip to the pantry, freezer or fridge will often supply you with all the home remedies necessary for a successful treatment.
Home remedies have often led to solutions that the medical field have not been able to patent and profit from; just because they do not come in an overpriced gel tube, prescription pill bottle or procedure does not mean that they should be deemed ineffective.
The first and easiest home remedy for acne scars is using ice; a practically free object used in everyday life. The administering of ice is as easy as you probably imagine it is, apply the ice to the affected area of skin.

Sounds too easy to be effective right?
Wrong.
The application of ice to the scarring will reduce the inflammation, moisten the damaged area, and in result amplify the healing process speed. This process is most effective if done multiple times a day for intervals of 15-30 minutes at a time.
The second choice of the available home remedies is Olive Oil. Olive oil is known as a very common and effective home remedy for things from hair care to chapped lips. The treatment is not exclusive to those however, but instead extraordinarily effective in diminishing the appearance while soothing the scarring. This process effectively smoothes, soothes and lightens the scars best when administered everyday, once when you wake up after a shower, and once before going to bed.
Another way to treat acne scarring is lemon juice. Lemon juice will not only improve the healing of your scars, but it will also lighten the often darkened scarred tone left on your skin. The best juice to use would be from a fresh squeezed lemon and left on to soak in for twenty to thirty minutes before being washed off.
These are not the only treatment options which can be used to treat acne scars; cucumbers, baking soda, and aloe vera have proven themselves effective. Like the others it is best to apply and let soak before washing off. The process of administering these remedies are as important as the products themselves. Therefore, when it comes to home remedies for acne scars, the most important thing to remember is to be patient, hopeful and gentle. Healing processes may not be immediate, or even fast, but when persistently attended to, it will be in motion.

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The Kidneys Are All Right!

The kidneys are as important to your health as your heart or lungs but far less understood. We normally have two kidneys the size of clenched fists in the back of our abdomens, on each side of the spine, processing about 50 gallons of blood each day. These vital organs regulate water in the body and remove wastes, such as urea and creatinine. They not only filter the blood but also produce important hormones that balance the body's electrolyte levels, control blood pressure and stimulate the production of red blood cells. In patients with chronic kidney disease (CKD), the kidney's filtering ability has been damaged over many years due to medical conditions such as diabetes or hypertension. It is often called the "silent disease" because most people have no symptoms before they are diagnosed.

The number of Canadians living with kidney failure has tripled over the past twenty years. Although some causes of kidney failure are sufficiently treatable to return the organ's normal function, other cases may be progressive and irreversible. Symptoms due to an eventual accumulation of waste products may cause weakness, shortness of breath, lethargy and confusion. Build-ups of potassium in the bloodstream may lead to abnormal heart rhythms and sudden death. Blood and urine tests are used in diagnosis but if the kidneys fail completely there may be no other treatment options but dialysis or transplant.
Dialysis is a treatment to clean the blood and filter toxins and excess water from the body. In hemodialysis, the blood is cleaned by being passed through an artificial kidney machine, usually taking three or four hours, three times a week. Peritoneal dialysis uses a similar filtration process but the blood is cleaned inside the body instead of a machine. Patients most often travel to an outpatient centre for these life-saving treatments but home dialysis is increasingly an option.
Hospitals with dialysis units use professionals with pharmacy technician training to document medication histories, manage the medicine inventory and pre-package dialysis-specific medications. CKD patients often need medications for conditions including:

- High blood pressure
- Fluid overload
- Diabetes
- Anaemia
- Bone disease
- Vitamin deficiency
- Constipation
- High potassium
- Stomach problems

Patients have the most contact with community pharmacists and technicians, whose careful therapeutic drug monitoring can prevent most adverse effects. Pharmacists need to ensure that CKD cleared drugs are adjusted as the kidneys fail and patients will need help understanding their many medications. For example:
- Since patients are often fluid restricted, they shouldn't take much water with their medications
- Oral iron supplements need to be taken on an empty stomach to optimize their absorption
- Calcium or aluminum products are prescribed as phosphate binding agents, not antacids, and must be taken with meals
- If they're on a diuretic they should avoid potassium-rich foods like oranges and bananas
- CKD patients should be identified by staff that have taken pharmacy technician courses so the proper counselling can be provided.

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Why Should You Think About Natural Wart Removal Techniques?

Warts are small and benign tumors that most of the times appear on hands and feet, although they can be found on the whole body. Apart from being unsightly, they are also contagious and long lasting, so you have to think about natural wart removal.
In order to get rid of their warts, almost all persons opt for medical procedures, such as cryogenic removal, which is a treatment performed with the help of liquid nitrogen, laser surgeries, or surgical curettages. Generally, due to these procedures, you might experience pain, unwanted marks, and no good effects. As a consequence, people have started utilizing natural remedies which don't involve pain and too much money. You may not believe, but it is true. All you need is a banana peel with which you rub the wart.

If you have no patience, you can simply put the banana peel on the wart and fix it with a piece of duct tape or adhesive bandage. Don't expect to see an immediate progress because this treatment must be repeated for several weeks in order to give good results. This sort of remedy is usually found in all homes. Apart from its general culinary use, apple cider vinegar has proved to be effective even in removing warts. Use the apple cider vinegar to bathe a cotton ball, then place it over the wart and use duct tape to keep it there. You can leave it overnight although it may irritate your skin. In case you think it is too harsh for your skin, reapply the remedy once in two days, and not each day. It shouldn't take more than a week for this remedy to work if performed properly.
The allergic effects of potatoes don't have to worry you, so you can place slices of potato over your warts over and over again. This aspect being considered, potatoes represent a great wart treatment. They remove warts in a couple of weeks. Castor oil is a traditional remedy which can eliminate warts in several months. This plant contains Aloe Vera juice that has a double effect when it comes to warts. If you apply castor oil over your warts, the Aloe Vera will infiltrate into your skin and remove them, while if you consume Aloe Vera, your immune system will be aided in the battle with the warts virus. In case you can't find castor oil, utilize whatever cream which consists of aloe because it will bring you the same results.

Duct tape is among the items utilized in almost all situations, as well as when it comes to eliminating warts. Considering all the natural remedies explained above, doctors regularly advise individuals to opt for this one since all they have to do is to put duct tape on the wart. If the duct tape falls off, you replace it with another piece until the wart completely comes off with it.
Each one of these natural wart removal remedies is effective after a certain period of time, but they often treat the effect, not the cause. In order for your body to be able to defeat the warts virus, you have to keep improving your immune system with the help of foods that contain vitamin C.

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How to Get Rid of Belly Fat in a Successful Way?

Everyone likes a belly fat free and that is the perfect solution to stay healthy and active. In fact you will notice a wide difference between those have belly and those who don't. So we can agree to a fact that fat belly makes a lot of difference in lives and it is always recommended to get rid of it or burn it by choosing a fat loss program.

How to choose a fat loss program
While there are plenty of fat loss programs, you wish to go by the advice of your dietician or your doctor or a physical fitness expert. Additionally you will also begin to accept a particular fat loss program that can be comfortable to your schedule or your life style.
Because it is you who can implement your fat loss program and receive the final benefits of good health. So you must prepare your mind actively and reach to a goal that you will be successful in cutting down those extra kilos of fat from your body.
Many young men and women appreciate belly fat free and particularly when they look at slim and thin people, they are surprised as to how others are able to have a good weight while they are unable to get rid of excess fat.
The fact is, human body functioning is same but your activity and food habits make you how you look and achieve weight.

See also: Fun Ways To Keep The Weight Off For Lazy People

Exercise that cuts down excess kilos is best
Belly fat free can be achieved when you practice regular exercises. It is true that you may find the exercises as very difficult and tough. But in the beginning you can be slow but once your body attains good practice, you can speed up and see good results.
Once in a day or twice a day, the practice of belly fat free exercise will allow your body to start working on the areas of fat and will make sure that the body slowly burns the fat in that area.
Enjoy the best look with belly fat free

As you get rid of excess weight and experience a belly fat free your happiness has no limitations. Because of the fact that you have achieved it in a successful way and the credit of achievement goes to you. Your plan and your dedication are most important in your exercise programs. It is a fact that you should stay self-motivated and stay in your work dedicatedly with positive view that you will be successful one day and you must not stop your exercise.
There are many who achieved good weight through these fat loss programs and they have already proved that fat belly exercises are the best. So you can be assured about the good results and feel happy that you too have achieved what you wanted with fat loss program. Soon you will be able to guide others and will help others who are still struggling with excess weight. Staying happy and satisfied is all the more important with good health always.

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Weight Loss Program